July 5th, 2017
Leave it to me to have a panic attack on a wine tour. I’ve had panic attacks on and off since I was little, and they’re infrequently triggered by anything obvious. I’m fine one hour, and the next, I notice a slowly growing discomfort, usually in my throat, getting worse and worse–like I can’t fully swallow all the way. Once the nausea comes on, I usually know what’s up. And in case you’re wondering, yes, I’ve been in therapy since I was 19. But I’ve never quite gotten rid of these waves.
I thought the heat of the city was making me feel woozy–it was over 90 degrees that day and we’d walked through the streets to make it to the tour bus. We were set to head out into the countryside for some sightseeing and wine tasting. Anything involving a bus and a tour guide is really not my jam, but I didn’t want to be a killjoy, and my friends were right–we’d see more of the area this way.
Still, by the time I took my seat next to Helen on the bus, Mr. Panic was there, acting out in full swing. I told Helen what was up and she said what any friend of 10 years would say. “It’s cool, I’m right here next to you, girl. No one on this bus needs to know but me.”
With the pressure of ruining the day off my chest and trusty Helen by my side, I tried to figure out what was causing my shaking hands and the feeling like everyone around me was yelling.